Yoga for Women in Midlife

A time for reflection, introspection, meditation, transformation

Sunday Feb. 3rd - From 2:30 - 4:30 PM

This workshop will focus on giving you some tools to begin an "at home" practice that you can do with confidence to create balance in your daily life.

Includes: gentle stretches, guided relaxation, breath work, chakra awareness, energizing yoga posture sequences, weight bearing exercise, core strengthening and deep relaxation.

Workshop Fees: $20 if Pre - registered by Friday Feb. 1st. $25.00 drop in day of the workshop. Mixed level class Beginner / Intermediate.    REGISTER NOW FOR THIS EVENT

For more info: 781-648-0722
Join email List: yogaspiritboston@earthlink.net