VINYASA: The Basics - Sat. June 17 @3PM - 5:30 PM with Dee

Utilizing the basics of Prana Vinyasa Flow as taught by Shiva Rea, Dee Greenberg will lead you through a series of yoga posture sequences, focusing on using the breath as the anchor and as the link between the body / mind / spirit. When we focus on staying centered on the breath and moving from a strong core, often we are able to move past self imposed restraints on our movements and self limiting beliefs. We are often able to move with grace, fluidity and ease into challenging yoga postures to heal the body, mind, spirit. Vinyasa flow is always a challenging adventure towards the great mystery of the self. This workshop is open to all students with a minimum of 3 months of steady yoga practice.

Sat June 17 - Vinyasa Flow - The Basics

3PM - 5:30 PM - $20.00 if registered before day of workshop - $25.00 at the door. Mail check payable to Om City Yoga - 993 Massachusetts Ave. #213, Arlington, MA 02476

(all photos on this page: Richard Chase)